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Been doing 'Shortcut to Shred' and now 'Body Beast'... holy crap killing myself. The workout this morning was 'Beast Legs' and I could barely crawl to the car afterwards... and it's only Day 2!!
I'm focused on clean eating and lifting so we'll see where that gets me in a few months... just in time for the end of summer! Yeah, great planning there. ;)
I've been using another site *cough* MFP *cough* a bit just because it also allows you to set goals for macros and nutrients. Honest, I'm not cheating on you guys. I'll be around. :)
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90.7 公斤
最近减少: 6.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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