在2024年04月10日体重纪录（没有日志纪录）
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115.9 公斤
最近减少: 24.7 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1838 千卡
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脂肪: 75.98克 | 蛋白质: 89.08克 | 碳水物: 212.90克.
早餐: Good & Gather Clover Honey, Dole Bananas, Spectrum Chia Seeds, Cinnamon, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread, International Delight Cinnabon Coffee Creamer, Cinnabon Coffee, 12 oz, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 午餐: Frigo Crumbled Feta Cheese, Trader Joe's Organic Baby Arugula, Great Value Garlic Powder, Private Selection Glaze with Balsamic Vinegar of Modena, Tone's Oregano, Tone's Onion Powder, Minced Garlic, Great Value Extra Virgin Olive Oil, Thyme, Basil, Good & Gather Rigatoni, Kerrygold Pure Irish Butter, Classico Creamy Alfredo Pasta Sauce, Publix Large Shrimp, Tony Chachere's Original Creole Seasoning. 小食/其他: Driscoll's Blackberries, Splenda No Calorie Sweetener Packets, Ghirardelli Natural Unsweetened Cocoa, Great Value Semi Sweet Chocolate Chips, Chobani Greek Yogurt Whole Milk Plain, McCormick Ground Cinnamon. 更多的......
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一个星期减少3.5 公斤
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