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Whoo! not a bad start for my first week back to healthy eating after vacation! i don't think i did too bad, despite not working out and getting a little too cozy with some cheesesteak and queso sauce a few times. i think i am going to start working out again this week, today if i can. either way, i'm happy i'm off to a good start :)
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104.8 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1528 千卡
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脂肪: 63.68克 | 蛋白质: 74.75克 | 碳水物: 175.40克.
早餐: Pace Chunky Medium Salsa, American Cheese, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked). 午餐: Nature's Own Honey Wheat Bread, Kroger Creamy Peanut Butter, Honey, Bananas. 晚餐: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. 小食/其他: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g). 更多的......
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一个星期减少1.8 公斤
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