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My first week back on Weight Watchers went really well. 3.2 lbs well! Being able to snack on fruits and veggies all I wanted without counting calories was great. There are so many foods that are "free", which is really helpful, given how much I like to eat! Here's to a great new week FS buddies!
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64.3 公斤
最近减少: 1.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一个星期减少1.5 公斤
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 评论
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I am SO glad that is working for you. Nice loss!
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Awesome! Glad that is working! Here's a little hint, tip. The slower you eat, and the more you pay attention to what you're eating, the more full you get, the less you eat! Hugs! Keep up the great work!!
2015年06月15日 会员：: pumakitten
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Thanks Puma, mindful eating is definitely one of the things I DON'T do well!
2015年06月15日 会员：: Bethlauren8
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