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And the merry go round goes up again. Actually I am thinking that this is my weight. I do well here and it's not hard to maintain.
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76.0 公斤
最近减少: 23.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2283 千卡
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脂肪: 66.58克 | 蛋白质: 92.08克 | 碳水物: 354.04克.
早餐: pumpkin waffles, Farmer John Classic Premium Sausage Links, Unsalted Butter Stick, Maple Syrup, Skim Chocolate Milk, Honey. 午餐: Kirkland Signature Chicken Breast in Water, Dr. Pepper Dr. Pepper (12 oz), Best Foods Real Mayonnaise, FoodShouldTasteGood Multigrain Tortilla Chips. 晚餐: Kirkland Signature Greek Yogurt, Apples, IGA hot cocoa mix, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Peach. 小食/其他: Kirkland Signature Dark Chocolate Super Fruits, Sierra Mist Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Pumpkin bread. 更多的......
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2546 千卡
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运动:
家务 - 1 小时 和 30 分钟, 站立 - 2 小时, 购物 - 30 分钟, 院子里的活动（园艺活） - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 10 小时, 休息 - 4 小时, 坐着 - 4 小时. 更多的......
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一星期增加0.4 公斤
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 评论
It's all about personal preference, if you are happy with how you look at that weight power to you! If you are confident and love yourself as you are that's all that matters. Just make sure this is really what you want and your not just giving up because you are getting tired of the merry go round. Weight loss, as i think we all know, has it's struggles but we can all get through it! Either way I'm happy for you and I hope to do as well as you on my own weight loss journey, sorry for barging in :/ hope this helps and doesn't hurt :)
2015年06月13日 会员：: luvyaliv
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I know what you are saying. =) The other side to this is that my Doctor has asked me not to lose any more weight. If I do end up losing a few more I certainly won't be upset. I really just don't want to gain any.
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"Yes, I agree with you guys! My daughter said that if I loose any more weight, that I will look too skinny. I just want to lose 2 more lbs to give myself some room to cheat every once in awhile! :)GB~Ann
2015年06月14日 会员：: Karriann777
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Remember the kids said you were beautiful in your swimsuit! That counts!
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