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So I recently returned from my trip to Europe and managed to lose some weight while there! I'm assuming it is from walking for miles every day while touring the different cities. I don't have much longer before school starts and it feels good to be 20 pounds slimmer than when school let out. I am going away again in a few days until school starts so I won't be dieting, but I'm hoping to get in enough activity to at least maintain where I am now. I dropped one pound per week simply by walking - pretty fantastic if you ask me!
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78.9 公斤
最近减少: 9.1 公斤.
还有: 10.9 公斤.
饮食准则: 不选择.
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一个星期减少0.3 公斤
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