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i know the gain is from muscle gain, since i havent changed anything except my workout habits, but it's still annoying to see the number go up.
i got a tape measure to go by measurements instead.
all part of the process.
my first journal entry on this site in years. currently going through a stressful divorce and cross-country move. too much to talk about rn, i have to keep packing. maybe after the move i'll get into more detail.
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119.0 公斤
最近减少: 21.6 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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1865 千卡
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脂肪: 95.00克 | 蛋白质: 61.00克 | 碳水物: 195.00克.
早餐: Splenda No Calorie Sweetener Packets, Cinnabon Coffee, 12 oz, International Delight Cinnabon Coffee Creamer, LaoGanMa Hot Chili Sauce, Great Value Organic White Sesame Seeds, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice. 晚餐: Great Value Natural Creamy Peanut Butter Spread, P.F. Chang's Pork Egg Rolls (2). 小食/其他: Nature Valley Soft-Baked Muffin Bars - Blueberry, Frigo Cheese Heads Original String Cheese, Great Value Natural Creamy Peanut Butter Spread, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Frigo Cheese Heads Original String Cheese. 更多的......
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一星期增加2.2 公斤
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