在2015年06月11日体重纪录（没有日志纪录）
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67.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3065 千卡
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脂肪: 75.59克 | 蛋白质: 159.40克 | 碳水物: 483.38克.
早餐: Whole Wheat Bread, Whole Wheat Bread, Salmon, Clementines, Tilapia (Fish) (Cooked, Dry Heat), Clementines, Carrots, Cooked Soybeans (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil. 晚餐: Papaya, Apples, Mangos, Red Tomatoes, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Egg, Oats. 小食/其他: Clementines, Papaya, Bananas, Apples, Apples, Cooked Soybeans (Fat Not Added in Cooking), Salmon, Tomatoes, Bananas, Oats, Hershey's Caramel Syrup, Hershey's Natural Unsweetened Cocoa, Egg, pasta conzazoni vermicelli integrale. 更多的......
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一个星期减少0.7 公斤
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