Big Boy Optimus的日记, 2015年06月11日

This is absolutely amazing!I have hit the 120's! I have lost 7.9kg in 6 weeks and I weighed in at 120.8kg this morning!!! A big thank you to FatSecret.co.za and all my buddies on here :D

I have never found such an easy to follow way to lose weight/fat!!! No exercise!!! No supplements!!! Just some changes to my eating that allows me to eat anything I want :D Please note that I purposely refused to include any exercise or supplements as I wanted to see if I could lose weight/fat just by following the 5:2 Fast Diet. I have gone a week by making it a 4:3 Fast Diet. I shall start using a fat loss product, protein shakes and follow an exercise program at the gym only once I accomplish my goal of dropping to 120kg and below caused solely by my choice in following the 5:2 Fast Diet(4:3 Fast Diet in my case).

Wishing all of you the best with your weight/fat loss and feel free to engage with me for tips and advice based on my experience so far :)

120.8 公斤 最近减少: 7.9 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2375 千卡

脂肪: 97.30克 | 蛋白质: 156.03克 | 碳水物: 212.64克.   早餐: Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Cooked Fish, Minced Lamb (Cooked, Grilled), White Rice (Long-Grain, with Salt, Cooked), Mushrooms, White Rice (Long-Grain, with Salt, Cooked), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sweet Red Peppers, Chicken Breast Meat. 晚餐: Cooked Green String Beans (from Fresh), Cucumber (with Peel), White Rice (Long-Grain, with Salt, Cooked), Chicken Curry, Chicken Curry, Chicken Curry, Coca-Cola Coke Zero. 小食/其他: Cereal Bar, Simba Salted Peanuts, Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......