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I greatly dislike the 190's....
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87.1 公斤
最近减少: 16.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 70.59克 | 蛋白质: 69.52克 | 碳水物: 198.76克.
早餐: Strawberries, Fiber One Original Cereal, Creamland 1% Lowfat Milk, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Fried Egg, Russet Potatoes (Flesh and Skin), Hormel Black Label Original Bacon. 晚餐: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Homemade Green Chile Cheeseburger. 小食/其他: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dynasty Oolong Tea, Nabisco Honey Maid Graham Crackers, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, The Republic of Tea Asian Jasmine White Tea. 更多的......
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3032 千卡
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运动:
Hatha Yoga - 27 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, Hooping (Left) - 15 分钟, Hooping (Right) - 15 分钟, Walking (Moderate Pace) 3mph - 40 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 48 分钟. 更多的......
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一星期增加3.2 公斤
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 评论
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You are doing great! And So close to your goal!
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I hear you it took me forever to get past there not too long ago. Hang in there.
2015年06月11日 会员：: nicholaix
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2015年06月11日 会员：: Roienell
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Aww, poor Mickey! :( Keep faith and keep fighting, you can do it!
2015年06月11日 会员：: Meadow Mist
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Aww, this is such a depressing picture! Stay positive! You should be hitting the 180's soon!
2015年06月11日 会员：: meohmy125
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Like all the others said, you're doing a great job, hang on and keep moving, you'll reach your goal (y)
2015年06月12日 会员：: Hany Shendy
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2015年06月12日 会员：: NatashaChiara
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Looking at your history, you're doing amazing! That loss is so steady, consistent, and now so close to goal! It's clear your body is responding to what you're doing; but it has to do what it needs to along the way, as it adjusts. We started around the same weight - and I know how those "hanging around" weights can get to you - but stay the course! :)
2015年06月12日 会员：: real_gone_girl
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