|
Normal Day MARCH 28 2024 Yesterday MEALS (2) Calories 1500 Net Carbs 165g Fibre 15g Protein 63g Sugar 62g Fat 62g C/F/P% 45/38/17 (M) 68mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 59days to cruise. Tired yesterday went back to sleep. No exercise not good low glucose (68mg/dl) next morning. I need to exercise everyday.🤔 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
|
|
958 千卡
|
脂肪: 23.86克 | 蛋白质: 55.19克 | 碳水物: 124.25克.
早餐: Gold Medal All-Purpose Flour, Brown Sugar , 2% Fat Milk, Coffee. 晚餐: Cantaloupe Melons , Brown Sugar , 2% Fat Milk, Coffee, Gold Medal All-Purpose Flour, White Rice, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). 更多的......
|
稳定体重
|