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Normal Day MARCH 27 2024 Yesterday MEALS (2) Calories 1800 Net Carbs 135g Fibre 18g Protein 90g Sugar 46g Fat 103g C/F/P% 30/51/19 (M) 88mg/dl. 60min yoga 0min body weight 4ml walk 60ml bike 60min swim 60days to cruise. Lots of exercise yesterday, big hunger. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 62.32克 | 蛋白质: 63.60克 | 碳水物: 165.18克.
早餐: Potato (with or Without Peel), Vegetable Oil, Egg, Sweet Onions , Poblano Pepper. 午餐: Vinegar, Sweet Onions, Poblano Pepper, White Rice, Chicken Thigh (Skin Eaten), Vegetable Oil, Gold Medal All-Purpose Flour, Hunt's Tomato Paste, Salt , Black Pepper , Thyme (Dried) , Carrots. 更多的......
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稳定体重
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