在2024年03月27日体重纪录(没有日志纪录)
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83.8 公斤
最近减少: 3.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1891 千卡
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脂肪: 65.65克 | 蛋白质: 138.18克 | 碳水物: 177.28克.
早餐: Butter, Thomas' Original English Muffins. 午餐: Shadybrook Farms Ground Turkey 93/7, Cooked Green Peppers and Onions (Fat Added in Cooking), Sabra Tabouli, Silk Pure Almond Milk - Unsweetened Original, Publix Jumbo Shrimp. 晚餐: Smart Chicken Boneless Skinless Chicken Breast Fillets, Russet Potatoes (Flesh and Skin), Hannaford Asparagus Spears, La Preferida Canned Black Beans, White Rice. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Sunkist Navel Orange, Reddi-wip Extra Creamy Whipped Cream, Brigham's Vanilla Ice Cream. 更多的......
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一个星期减少0.6 公斤
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