在2015年06月8日体重纪录(没有日志纪录)
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68.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3118 千卡
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脂肪: 73.59克 | 蛋白质: 159.01克 | 碳水物: 483.41克.
早餐: Salmon, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Carrots, Bananas, Hershey's Caramel Syrup, Oats, Egg White, Egg, Hershey's Natural Unsweetened Cocoa. 晚餐: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Oats, Bananas, Red Tomatoes, pasta conzazoni vermicelli integrale, Egg. 小食/其他: Clementines, Honey, Jif Natural Creamy Peanut Butter, Apples, Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Clementines, Cooked Dry Chickpeas (Fat Not Added in Cooking), Salmon, Brown Rice. 更多的......
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一星期增加1.6 公斤
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