在2015年06月8日体重纪录（没有日志纪录）
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151.6 公斤
最近减少: 7.1 公斤.
还有: 47.3 公斤.
饮食准则: 100％.
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1174 千卡
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脂肪: 75.80克 | 蛋白质: 85.80克 | 碳水物: 42.20克.
早餐: Hormel Spam Classic, Fried Egg, Coffee (Brewed From Grounds). 午餐: Dole Spring Mix Salad, Wish-Bone Italian Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Colavita Aged Balsamic Vinegar, Olive Oil, Oscar Mayer Real Bacon Bits, Cooked Asparagus (from Fresh). 小食/其他: Cooked Asparagus (from Fresh). 更多的......
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一个星期减少1.7 公斤
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 评论
Switching to really low carb I have found it hard to eat my proper number of calories. I even invented a (terrible) dessert of Greek Yogurt and protein powder last night to get me close to my 1200 calories. Crazy! Anyway - onwards and downwards!
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Yes! the higher healthy fats leaves us much less hungry - good loss!
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Don't be knocking my Greek yogurt, Adam, thats just about the ONLY dessert I got left...LOL...but to be honest, never tried it with protein powder....LOL...NICE DROP Buddy, ...YOu are "bringing it!!!"
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Oh i LOVE Greek yogurt! It was pretty terrible with the chocolate and peanut butter protein powder however. I was thinking that a fruity flavored protein powder might actually be ok. Will have yo pick some up and try it.
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I love Dannon Toasted Coconut (80 cals, 12 grams protein) and Strawberry Cheesecake...but doubt either of those "go" with choco & PB portein powder...LOL...
Hope your Boise Day is PERFECT in every way...got a perfect one here...high 75 with gentle breeze and clear blue skies...:)
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Yeah, not a big fan of flavored yogurts which is probably why my "dessert" tasted so bad to me! Boise is gonna be hot for the next few days - 94 or so forecast. Record setting temps... has been beautiful though.
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