在2015年06月7日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1502 千卡
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脂肪: 115.71克 | 蛋白质: 68.41克 | 碳水物: 55.40克.
早餐: Yellow Summer Squash, Great Value Half & Half, Coffee, Egg, Butter. 午餐: Planters Dry Roasted Peanuts, Golden Delicious Apples. 晚餐: Bakers & Chefs Natural Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Sour Cream, Butter, Unilever Bestfoods Hellmann's Real Mayonaise, Trader Joe's Wild Swordfish Steaks, Ranch Salad Dressing, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Great Value 100% Lemon Juice, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). 小食/其他: Oscar Mayer Selects Turkey Hot Dog, Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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一个星期减少3.2 公斤
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 评论
Right direction! And on a weekend...your plan is working!!! :)
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OK is that a water bottle drop?
2015年06月7日 会员：: wholefoodnut
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Wholefoodnut - 2 more pounds before I can remove the brick. Then I can go for the next water bottle. Good thing water has a long shelf life.
2015年06月7日 会员：: BuffyBear
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I had to laugh this morning....I had to go and buy bottled water for the airport. While I was carrying one case to the car, I thought of you....and then I did my own calculations and realized the bottle size I bought was perfect for what I needed to lose. Then I thought, oh my goodness....this sure is alot of weight to be carrying around...guess, it was one of those "aha" moments. The brick will be back in hubby's stockpile soon!
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You can do this Buffy! Water does last awhile., ;)) I have a case in my car.
2015年06月7日 会员：: wholefoodnut
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