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My weight is staying within the mid 150s and that is okay. May has been the most stressful, sad, and tough month for me. Here is to summer and a happy June. I hope everyone has a great weekend! ❤
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69.5 公斤
最近减少: 48.0 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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2144 千卡
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脂肪: 76.70克 | 蛋白质: 62.35克 | 碳水物: 338.73克.
早餐: Jimmy Dean English Muffin - Canadian Bacon, Whole Cracked Egg & Cheese Muffin Sandwiches, International Delight White Chocolate Mocha Coffee Creamer, Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Laura Lynn Super Calcium Skim Deluxe, Panera Bread Hazelnut Coffee. 午餐: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), International Delight White Chocolate Mocha Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, Panera Bread Hazelnut Coffee. 晚餐: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Bigelow Tea Raspberry Royale, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, French's Classic Yellow Mustard, Sabra Roasted Red Pepper Hummus, Green Giant Baby Cut Carrots Snack Pack, Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Laura Lynn Sandwich Slices - Imitation Pasteurized Process Cheese Food. 小食/其他: PET Dairy Nutty Buddy Cone Crunch Ice Cream, Lemonade, Laura Lynn Fudge Sundae and Strawberry Sundae Icecream Cups. 更多的......
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2237 千卡
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运动:
站立 - 10 分钟, 淋浴 - 5 分钟, 坐着 - 1 小时, Walk (2/mph /w steps) - 1 小时 和 39 分钟, 看电视 - 4 小时 和 30 分钟, 睡眠 - 10 小时, 休息 - 6 小时 和 36 分钟. 更多的......
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一星期增加0.1 公斤
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 评论
Sorry you had a bad month. Hope this month is better for you
2015年06月5日 会员：: dialla3201
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Have a great weekend also.
2015年06月5日 会员：: CatHerder
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Gin,Im sorry to hear the road you travel is a rough one but on the bright side have you looked in the rearview mirror at what THIS year YOU have left in the dust?!?! :D Check out your weight history chart if you havent recently. WHAT AN INSPIRATION! Rough roads you may be travelin but they dont seem to get you off your course :D Life happens to us all & it seems as if YOU have learned to deal with it exceedingly well :D Why not share with us what YOU think the success is to staying between the ditches?! :D
2015年06月5日 会员：: myawethinTICself
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Here's to all of us! May we all have a great weekend.
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Yep, MyawethinTICself made me look. Awesome!
2015年06月5日 会员：: DairyKing
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I'm sorry May was such a tough month, I hope June is a better one. One of the good things about difficult times is the hope of better times ahead. Remember where you have been and what you've accomplished...I looked at your weight chart and WOW! You've done great, what an achievement in a relatively short time. Hope your weekend is a good one too.
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Hang in there ... I know what you mean about May because it has been a challenge for me! Here's to SUMMER! Keep hanging tough ... you are doing great!
2015年06月5日 会员：: JennBuck61
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Sorry you had a crappy month - - but it is a new day and hope for the future. Great on your weight loss and staying at a god weight.
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LOL - "god" weight - meant good weight!
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Thanks for the well wishes for the weekend when you yourself are down. That says a lot about the kind person that you are. Stay strong.
2015年06月5日 会员：: Beth Diary
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A toast to you! You made it through your tough May without a gain!!! Wishes for you to have a much better June!
2015年06月5日 会员：: wholefoodnut
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June will be better, hang in there.
2015年06月6日 会员：: Jones Jennifer
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