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Good Morning, FS Warriors! Only down a pound, but following the big drop when I started over, I think it means I am stabilized. For an unstable guy, that's a good thing. Was working on the computer last night, and got the late night munchies. Overdid it on the cashews, and ate a Fiber One Lemon Bar. Took me a couple hundred over my RDI, but nothing like I would have normally eaten when I was binging. Anyway, I'm looking forward to the weekend, and hope everyone else has a good one as well. Toodles!
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111.4 公斤
最近减少: 4.1 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
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864 千卡
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脂肪: 36.99克 | 蛋白质: 26.21克 | 碳水物: 107.88克.
早餐: Nature Valley Breakfast Biscuits - Blueberry, Orange Juice. 午餐: Coca-Cola Diet Coke (Can), Gloria Baby Dill Pickles, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kroger Pork Steak. 小食/其他: Great Value Chewy Granola Bars - Peanut Sweet & Salty. 更多的......
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一个星期减少0.5 公斤
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