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One pound this week. I've been on a roll the past few weigh-ins, so I was due for a slow-down. That's okay--my graph is still trending DOWN and that's what counts!
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Huge ego booster today. I saw a colleague that hasn't seen me since I started my new eating plan. His jaw dropped and he went on an on about how much weight I've lost and how great I look. He asked me how I did it so quickly and wanted some tips. *happy dance* Sometimes even though our clothes fit looser and we can fit into clothes we haven't worn in years, it's hard to see the difference in the mirror since we look at ourselves daily. But the difference can be startling to someone who hasn't seen us for several weeks.
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99.3 公斤
最近减少: 12.2 公斤.
还有: 22.2 公斤.
饮食准则: 100％.
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707 千卡
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脂肪: 31.62克 | 蛋白质: 36.32克 | 碳水物: 70.30克.
早餐: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. 午餐: Tortilla Corn Chips, Sour Cream, American Heritage Cheddar Shredded Cheese, Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. 更多的......
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3567 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 看电视 - 4 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Yes, DOWN is ALWAYS good!!!! Yes, celebrate your "HUGE ego booster!!!!" (and) Keep on Keeping on!!!!!! (We KNOW you will!!!!!!) Go!!!! You ARE soooo doing this!!!
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You must have felt fantastic to get that recognition from your colleague. That is wonderful. Keep up the great work you have been doing. :)
2015年06月4日 会员：: izzypup68
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Congrats DA!!! Keep rocking your plan & building the better you.
2015年06月4日 会员：: Jonathan Walsh
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2015年06月4日 会员：: Tamarah Jo
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Trending down is the best!
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So glad for you! You do feel delighted when someone notices that you have lost weight!
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