在2015年06月4日体重纪录（没有日志纪录）
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67.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3137 千卡
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脂肪: 75.18克 | 蛋白质: 163.89克 | 碳水物: 485.96克.
早餐: Whole Wheat Bread, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Mangos, Carrots, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil. 晚餐: Extra Virgin Olive Oil, Papaya, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Apples, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Apples, Whole Wheat Bread, Whole Wheat Bread, Bananas, Red Tomatoes, Salmon, Hershey's Caramel Syrup, Oats, Hershey's Natural Unsweetened Cocoa, Egg, Oranges, vermicelli integrale. 更多的......
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一星期增加0.5 公斤
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