在2011年08月15日体重纪录（没有日志纪录）
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84.7 公斤
最近减少: 6.4 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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961 千卡
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脂肪: 40.61克 | 蛋白质: 45.41克 | 碳水物: 119.88克.
早餐: Strawberries, tea, 1% milk, No Calorie Sweetener Packets. 午餐: snyders naturals garden veggie sticks, kroger brand deli roast beef, sargento 2% provolone cheese, Tomatoes, spicy mustard, Hillshire Farm Ultra thin honey ham, miracle whip, salt, healthy life high fiber 100% whole wheat bread. 晚餐: carolina pride original bacon, healthy life high fiber 100% whole wheat bread, miracle whip, Tomatoes. 小食/其他: klondike no sugar added krunch ice cream, snyders naturals garden veggie sticks. 更多的......
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一个星期减少0.5 公斤
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 评论
Lynn, It looks like you are really doing well -- I am, too! Funny thing is I did not weigh myself for a while due to a broken scale and for the longest time I have been lamenting being 185 pounds -- unbeknownst to me I had gone up 11 pounds and when I discovered those additional "new" pounds I freaked out and got really motivated to swim away from that 200 pound mark like I was swimming away from a shark in the water. So here I am, now 190.5 from 196.5 and 185 looks so good to me -- but still another 5 pounds to get there. Motivation is a powerful tool.
2011年08月16日 会员：: Martine Marie
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