在2015年06月2日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 6.1 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1983 千卡
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脂肪: 109.98克 | 蛋白质: 116.33克 | 碳水物: 69.11克.
早餐: Heavy Cream, Merkts Almond Swiss Cheese Spread, Blueberries, Butter, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Cream Cheese, Smucker's Sugar Free Seedless Blackberry Jam. 晚餐: Cheddar Cheese, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Daisy Sour Cream, Grated Dry Cheddar or American Type Cheese, Ground Beef (Cooked), McCormick Original Taco Seasoning Mix, Mission Carb Balance Small Fajita Tortillas. 小食/其他: Sweet Cherries, Miller Brewing Company Lite Beer (Bottle), Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine. 更多的......
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一个星期减少2.2 公斤
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