在2015年06月1日体重纪录（没有日志纪录）
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67 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3130 千卡
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脂肪: 74.43克 | 蛋白质: 160.25克 | 碳水物: 486.73克.
早餐: Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Pears, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Carrots, Brown Rice, Extra Virgin Olive Oil, Brown Rice. 晚餐: Extra Virgin Olive Oil, Almonds, Mozzarella Cheese (Part Skim Milk), pasta conzazoni vermicelli integrale, Bananas, Apples, Oats, Egg, Red Tomatoes, Extra Virgin Olive Oil. 小食/其他: Clementines, Apples, Salmon, Hershey's Caramel Syrup, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Oranges, Bananas, Oats, Hershey's Natural Unsweetened Cocoa, Egg, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 更多的......
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一星期增加0.2 公斤
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