在2015年06月1日体重纪录（没有日志纪录）
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153.3 公斤
最近减少: 5.4 公斤.
还有: 49.0 公斤.
饮食准则: 合理的.
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1136 千卡
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脂肪: 29.81克 | 蛋白质: 122.12克 | 碳水物: 101.22克.
早餐: Bananas, Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A). 午餐: Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Cooked Broccoli (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). 小食/其他: Wegmans Thin Sliced Ham. 更多的......
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一个星期减少1.2 公斤
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 评论
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Wow!!! You are going at a "blistering" pace!!!! Congratulations, Buddy!!!!! Keep on keeping on!!! (and I KNOW you will) :)
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Thanks everyone. This week I am going to ramp the exercise back up. Walks in nature when I can and 15 minutes on the elliptical everyday. Slow and steady, nice and easy...
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Nice drop AJ. Keep building the better you brother!!!
2015年06月1日 会员：: Jonathan Walsh
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Thanks Jonathan. I appreciate your encouragement! You keep on keeping on as well!
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Nice drop! Keep up the good work.
2015年06月1日 会员：: CatHerder
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