在2015年06月1日体重纪录（没有日志纪录）
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80.0 公斤
最近减少: 5.8 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1295 千卡
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脂肪: 73.94克 | 蛋白质: 70.68克 | 碳水物: 47.14克.
早餐: Smucker's Sugar Free Seedless Blackberry Jam, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. 午餐: Trader Joe's Tuna Salad, Atkins Frozen Italian-Style Pasta Bake. 晚餐: Pork Chop, Kraft Peppercorn Ranch Dressing & Dip, Lettuce, Just Like Stuffed Baked Potato. 小食/其他: Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. 更多的......
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一个星期减少2.2 公斤
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 评论
Hi, I'm in Milwaukee and on Atkins. Just discovered this thread. Great idea. Any fellow Atkins dieters in this as I'd love to organize an Atkins lunch somewhere? I'm a member of Innovative Fitness plus the Y, Blast on Layton and Curves as I am a Silver Sneaker member and get in the last three free. Just alternate depending on what I want to do.
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