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OK - So maybe I can do Weight Watchers. I was so proud yesterday when I was reviewing my food journal. I actually stayed within my points limit all week! Popcorn was the key to my snack time... Also, apples are good for a filler. My clothes are fitting better. I went to put on a pair of jeans and was working up to the "buttoning saga". All of a sudden, I realized that I diddn't have to do "the dance"!!
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77.9 公斤
最近减少: 2.4 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 75.46克 | 蛋白质: 101.55克 | 碳水物: 114.66克.
早餐: bacon, cheese, eggs . 午餐: taco bell fresco crunchy taco, taco bell fresco steak soft taco. 晚餐: chicken ranch pizza, ranch dressing fat free, cheese , deli ham, turkey slice, Mixed Salad Greens. 小食/其他: skim milk, special k chocolatey. 更多的......
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一个星期减少0.2 公斤
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