|
It's Monday again so it must be time to weigh in. Woo! Made it in the 220's ... just barely... but I'm here! Great way to start the week! I hope yours all go as well. Enjoy!
|
104.1 公斤
最近减少: 7.5 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
|
|
659 千卡
|
脂肪: 33.79克 | 蛋白质: 35.58克 | 碳水物: 58.68克.
早餐: gala, spinach, Scrambled Egg (Whole, Cooked). 午餐: Onions , Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg , Cooked Lentils. 小食/其他: carrots. 更多的......
|
一个星期减少4.1 公斤
|