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down another pound!
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129.3 公斤
最近减少: 1.8 公斤.
还有: 38.6 公斤.
饮食准则: 合理的.
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1733 千卡
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脂肪: 97.07克 | 蛋白质: 166.85克 | 碳水物: 23.13克.
早餐: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Sausage Patty, Scrambled Eggs. 午餐: Organic Extra Virgin Coconut Oil, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk. 晚餐: Chicken Breast, Mozzarella Cheese, Parmesan Cheese (Shredded), Artichoke Hearts, Spinach, Crumbled Bacon. 更多的......
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一个星期减少0.6 公斤
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