在2024年03月4日体重纪录(没有日志纪录)
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84.7 公斤
最近减少: 2.4 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1865 千卡
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脂肪: 99.88克 | 蛋白质: 91.34克 | 碳水物: 187.11克.
早餐: Cream Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Old Tyme 647 White Bread. 午餐: Lindsay Large Black Olives, Cucumber (with Peel) , Sabra Roasted Red Pepper Humus , Tabbouleh (Bulgar with Tomatoes and Parsley). 晚餐: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Roland Panko Bread Crumbs, Baked or Broiled Cod. 小食/其他: Teddie Smooth Old Fashioned All Natural Peanut Butter, Ritz Crackers - Fresh Stack. 更多的......
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一个星期减少1.9 公斤
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