在2024年03月2日体重纪录(没有日志纪录)
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85.0 公斤
最近减少: 2.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1655 千卡
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脂肪: 67.14克 | 蛋白质: 67.81克 | 碳水物: 209.07克.
早餐: Honey , Nickles Light 35 White Bread, Philadelphia Whipped Cream Cheese Spread. 午餐: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Post Honey Bunches of Oats Honey Roasted. 晚餐: Trader Joe's Fire Roasted Red Peppers, Broccoli , Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Beyond Meat Beyond Steak, Kirkland Signature Boneless Skinless Chicken Thighs, Tabbouleh (Bulgar with Tomatoes and Parsley). 小食/其他: Albertsons Chunky Chocolate Chip Cookies. 更多的......
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一星期增加0.0 公斤
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