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*Happy Dance* Two pounds again, even with the Memorial Day BBQs! And I'm proud of myself for not carving away at the container of carb control ice cream sitting in my freezer. I had my treat for Memorial Day, but that's it. It would be soooooo easy to slip back into bad habits.
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I may not look hot in my bathing suit this year, but next summer I am going to be smokin'! I made a decision. No more "cover up your problem area" bathing suits. No skirts, shorts, dresses allowed. My husband hates them, and so do I. I have a hot leopard halter suit picked out--no skirtinis, shorts, or sarongs.
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99.8 公斤
最近减少: 11.8 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1149 千卡
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脂肪: 53.27克 | 蛋白质: 73.49克 | 碳水物: 109.08克.
早餐: Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Coffee with Milk and Sugar. 午餐: Progresso Rich & Hearty Steak & Homestyle Noodles. 晚餐: Sargento Mild Cheddar Slices, Tillamook Swiss Cheese Deli Sliced, Tyson Foods Grilled & Ready Chicken Breast Fillets, Fisher Slivered Almonds, Cooked Green String Beans (Fat Added in Cooking). 小食/其他: Dunkin' Donuts Coffee with Cream & Sugar. 更多的......
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3594 千卡
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运动:
站立 - 2 小时, 看电视 - 4 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 3 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少0.9 公斤
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