|
WOW!!! 6.1kg weight loss in 1 month(4 weeks) without any exercise or fat loss supplements and I spent most of my time sitting on my couch using my laptop and I ate whatever I wanted!!! Whoop whoop! I'm in the 122's!!!! So damn proud of myself!!! Next step is to start adding 10 minutes of basic home exercise to use up some calories :) Now to get into the 121's!
My recipe for success so far is the 5:2 Fast Diet combined with Intermittent Fasting(skipping breakfast) and eating a maximum of 1800 Calories to 2200 Calories(25% less than my RDI) on non-fast days.
|
122.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2056 千卡
|
脂肪: 65.50克 | 蛋白质: 87.89克 | 碳水物: 286.23克.
早餐: Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Vinegar Chili (Green), Mutton Biryani. 晚餐: Mashed Potato, Pot O' Gold Baked Beans in Tomato Sauce(Pot O' Gold), Cucumber (with Peel), Lettuce, Chicken Leg/Thigh Quarter(Roasted, Skin Eaten). 小食/其他: Cereal Bar, Water, Oranges, Granny Smith Apples, Nescafe Classic, Clover Full Cream Fresh Milk, Oil Popped White Popcorn. 更多的......
|
一个星期减少0.9 公斤
|