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Grrr! ! done with Rejuv, had a crazy Memorial weekend...party, camping, boating, movies and just plain plugging out! Time to get back on track. Going back on Phentermine hopefully today! Back to what works and doesn't cost a fortune. Planning meals, 8 oz veggies and lean protien, measuring portions and journaling every day! Small goals and some stress relief. Pool time should help but also want to get back on my bike. Lifestyle changes! !!!
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134.2 公斤
最近减少: 45.7 公斤.
还有: 68.4 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 16.59克 | 蛋白质: 79.06克 | 碳水物: 153.15克.
早餐: Apples, Soy Protein Isolate, Zucchini, Spinach. 晚餐: Cafe Rio 12" Flour Tortilla, Cafe Rio Chicken Salad without Dressing, Cafe Rio Cilantro Lime Dressing. 更多的......
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一星期增加4.3 公斤
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