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Yay, scale was nice to me this morning. 2 days of testing my muscles helped :-)
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67.0 公斤
最近减少: 2.1 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1625 千卡
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脂肪: 79.84克 | 蛋白质: 82.45克 | 碳水物: 162.88克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Earth Balance Organic Coconut Spread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). 午餐: Blue Diamond Salted Caramel Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Baby Spinach, Midwest Country Fare Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. 晚餐: Great Value Shredded Mild Cheddar Cheese, Laura's Lean Beef 92% Lean Ground Beef, Nature's Promise Organic Salsa, Hass Avocado, White Rice, Great Value Black Beans (Frijoles Negros). 小食/其他: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Gala Apples, Bananas. 更多的......
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1994 千卡
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运动:
踏步机 - 40 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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