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starting to monitor my fat, fat percentage, body water, bone mass, and BMI. Didn't have the money to monitor muscle gain. maybe in the future, I'll invest in one.
fat: 77.8 lbs
fat percentage: 34.1%
body water: 48.2%
bone mass: 7.6%
BMI: 30.9
funny thing about my bone mass...I've always heard the term 'big boned'...well, it says for my age range (I'm 30), that anything over 6.9 is considered high...guess I'm big boned. lol.
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103.6 公斤
最近减少: 3.4 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1765 千卡
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脂肪: 81.22克 | 蛋白质: 83.41克 | 碳水物: 177.11克.
早餐: Slow Cooker Pumpkin Oatmeal, Fitmiss Delight. 午餐: Scrambled Egg (Whole, Cooked), Butter, Olive Oil, Brown Rice. 晚餐: Ancient Harvest Gluten Free Pasta, Olive Oil, American Value Green Beans (Canned), HEB Ground Turkey 85/15, Prego Roasted Garlic & Herb Pasta Sauce. 小食/其他: HEB Fully Fit Oven Roasted Turkey Breast, Skinnygirl Dark Chocolate Pretzel, Mt. Olive Kosher Dill Pickles. 更多的......
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一个星期减少5.1 公斤
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