在2015年05月25日体重纪录（没有日志纪录）
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154.5 公斤
最近减少: 4.2 公斤.
还有: 50.2 公斤.
饮食准则: 100％.
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1251 千卡
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脂肪: 25.92克 | 蛋白质: 144.16克 | 碳水物: 134.16克.
早餐: Honey, Oatmeal, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains Bread. 午餐: Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Midnight Beauty Black Seedless Grapes. 更多的......
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一个星期减少2.1 公斤
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 评论
I followed my eating plan 100% and did no exercise other than the occasional walk in the park. The lack of extra exercise was intentional to see what effect it had on my weight loss. This week rather than riding the elliptical (as I did my first week) I will do a light weight, high rep dumbbell workout. Curious what the results will be :) I am my own test subject! ;)
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WOW!!!!! No wonder you were looking forward to today's weigh in!!!!!!!! NICE JOB!!!!!!!!!!
2015年05月25日 会员：: SuccessThisTime58
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I just know how my body responded 2 years ago and hoped that it was responding the same way this (last!) time around. Thanks for the kind words...
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