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not a huge loss but this week has been so crazy we were not able to make it to the gym at all.
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90.7 公斤
最近减少: 3.6 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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 评论
2024年02月18日 会员：: -MorticiaAddams
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2024年02月20日 会员：: ericd792007
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Nice drop👏🏽👏🏽, they say 1lb of fat is 3,500 calories, so well done.
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I appreciate all of your support! I'm eating around 1000-1200 calories a day, going to the gym at least 3 days a week and then jiu-jitsu class 3 times a week. I'm disappointed that I am dropping so slow, but my condition and the medication I'm on for it jacks up metabolism.
2024年02月22日 会员：: ericd792007
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