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I'm happy that I survived a vacation and too much eating out. I certainly didn't follow this WOE so that explains my less than stellar loss, but I'll take any loss over any gain.
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105.2 公斤
最近减少: 6.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1066 千卡
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脂肪: 53.74克 | 蛋白质: 83.28克 | 碳水物: 66.72克.
早餐: Strawberry Nonfat Yogurt. 午餐: Onions, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Lentils, Scrambled Egg. 晚餐: Butter, Steamed or Poached Haddock, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). 小食/其他: Flax Seeds. 更多的......
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一个星期减少0.6 公斤
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