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A two pound week, woo hoo!
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I'm excited to say I've reached the point I can be near "triggers" without going crazy. Yesterday, there was a cherry blintz that looked and smelled SO good. I cut off a small bite, just one, to give me a taste. I was scared it might tempt me to eat more, but I was satisfied with that little taste--probably no more than 30 calories. I'm never drinking soda again in this lifetime, but I feel I've passed a major milestone temptation-wise. I'm happy my clothes don't fit and feel healthier than I have in years. The jury is still out, but I think my migraines are improving, too!
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100.7 公斤
最近减少: 10.9 公斤.
还有: 23.6 公斤.
饮食准则: 100％.
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1529 千卡
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脂肪: 96.76克 | 蛋白质: 104.41克 | 碳水物: 75.14克.
早餐: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. 午餐: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Mayonnaise, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. 晚餐: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. 更多的......
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3785 千卡
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运动:
家务 - 1 小时, 站立 - 2 小时, 看电视 - 4 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 7 小时, 休息 - 2 小时. 更多的......
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一个星期减少0.9 公斤
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