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Special Day FEBRUARY 14 2024
Yesterday OMAD/Net Carb 129 Waist 40ins (M) 82mg/dl. Found a small park with exercise equiptment outside, a mile away from my apartment. Valentine meal🥩 out and chocolate🍨🍩. After all it' a special day. I can give gifts🫖 to myself. Have a wonderful day everybody!!! 💘 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 43.67克 | 蛋白质: 46.41克 | 碳水物: 129.36克.
早餐: Soybean Oil, 2% Fat Milk, Coffee, Black Pepper , Salt , Yeast, Gold Medal All-Purpose Flour, Shepherds of Cyprus Halloumi Cheese, Onions , Tomatoes, Egg, Rosemary (Dried) , Thyme (Dried) . 晚餐: Rosemary (Dried) , Thyme (Dried) , Salt , Red Gold Diced Tomatoes, Veg Pickeled Beets, Veg Cucumber & Onion, Egg, White Rice, Soybean Oil. 更多的......
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2372 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 30 分钟, 睡眠 - 7 小时, 休息 - 15 小时 和 30 分钟. 更多的......
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稳定体重
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