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Back down to where I was a few days ago. So ashamed weight went back up (I know why - bad choices). Then I realized I was only fooling myself by not posting. "If I don't post it - it's not there", Pretty stupid, huh?
Will be faithful to posting and recording all my ups and downs. Not everyone will lose every day. I just have to keep this in mind.
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82.6 公斤
最近减少: 12.7 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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723 千卡
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脂肪: 42.08克 | 蛋白质: 52.27克 | 碳水物: 35.43克.
早餐: Sargento Deli Style Sliced Baby Swiss Cheese, Coffee with Milk, Fried Egg. 午餐: Nabisco Triscuit Crackers Original, Kroger Hard Salami, Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Sargento Deli Style Sliced Baby Swiss Cheese. 晚餐: Hershey's Dark Chocolate Nuggets with Almond, Potato Salad with Egg, Mushroom Pieces and Stems, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 更多的......
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2745 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 家务 - 45 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 50 分钟. 更多的......
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一个星期减少0.3 公斤
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