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WOOOO HOOO Scale is movin! :-) I was actually surprised because I started my period last night. I just knew it would effect my weigh in today. lol So glad it didn't. And I'm soooo glad I found out exactly what I need to be doing and changed my numbers because it's now showing in less than a week. Down 1.6 in 4 days!!!! Thank you to whomever told me about TDEE and BMR!!!!!
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67.3 公斤
最近减少: 1.7 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 63.72克 | 蛋白质: 93.09克 | 碳水物: 172.39克.
早餐: Earth Balance Organic Coconut Spread, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). 午餐: Nature's Promise Organic Mini Peeled Carrots, Kroger 2% Milk Shredded Cheddar Cheese, Nature's Promise Organic Black Beans, Trader Joe's Organic Black Beans, White Rice. 晚餐: Great Value Applesauce Unsweetened, Basil Pesto Sauce, Lisa's Organics Organic Whole Green Beans, Perdue Thin Sliced Chicken Breast. 小食/其他: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Bananas. 更多的......
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1981 千卡
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运动:
HIIT - 15 分钟, 睡眠 - 4 小时, 步行（轻快的） - 6.5公里/小时 - 44 分钟, 休息 - 19 小时 和 1 分钟. 更多的......
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一个星期减少1.3 公斤
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