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BuffyBear的日记, 2015年05月19日

在2015年05月19日体重纪录(没有日志纪录)
77.1 公斤 最近减少: 0 公斤.    还有: 17.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2015年05月19日:
1405 千卡 脂肪: 95.35克 | 蛋白质: 81.89克 | 碳水物: 50.71克.   早餐: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. 午餐: Atkins Frozen Crustless Chicken Pot Pie. 晚餐: Onions, Baby Carrots, O'Charley's Honey Mustard Dressing, LouAna Pure Coconut Oil, Butter, Del Monte Whole Green Beans (Canned), Pork Chop, Mashed Cauliflower. 小食/其他: Cantaloupe Melons, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
一个星期减少3.2 公斤

15支持者    支持   

评论 
NEXT stop on your journey....THE 160's...NO pressure...seriously...NO PRESSURE...just keep on plan and let them "come to you." Have a FANTASTIC Tuesday. :) 
2015年05月19日 会员:: SuccessThisTime58
STT - Thanks. No one is putting more pressure on me than I am.  
2015年05月19日 会员:: BuffyBear
Nice drop! Keep up the good work.  
2015年05月19日 会员:: CatHerder
So you get to drink one of those bottles?? 
2015年05月19日 会员:: wholefoodnut
Good Job! 
2015年05月19日 会员:: isaacben42
awesome picture ! 
2015年05月19日 会员:: nicholaix
I pound down, is a pound never to be found BB!!! Keep on rocking!!! 
2015年05月19日 会员:: Jonathan Walsh
Thanks everybody. To Wholefoodnut - YES!  
2015年05月19日 会员:: BuffyBear
Yippee!!!!! 
2015年05月19日 会员:: HCB
Started an entry to you this morning but hubby turned off the internet as we had a severe storm....blew through and then I got busy at work. My question this morning was....do you think if I carried around a laundry basket with 39 bottles of water in it, would I also lose a pound????? Great idea and also a great perk to boot! Glad to see the drop for you! And I agree with Nicole, the pic is darling! 
2015年05月19日 会员:: 2227Gwen
Gwen - You might lose weight or your might just get a sore back - LOL  
2015年05月19日 会员:: BuffyBear
BTW...BB...when I wrote my first post to you this morning, I thought I was writing on "just" a weigh-in....where almost no one would see that comment but you...lol...cause I'm NOT a pushy person...Have a GREAT WEDnesday, Buddy-Buffy!!!!!!! 
2015年05月19日 会员:: SuccessThisTime58
Carry them around for awhile Gwen, then put them down and see how you feel. That is your body losing those 39 pounds. LOL You might have that sore back, legs, ankles, and arms though LOL.  
2015年05月20日 会员:: wholefoodnut
LOL, WFN...I'm NOT certain I CAN even LIFT that much anymore...when I was in college I could lift and carry 100 lbs...but that was a LONG TIME ago...so we KNOW BB is in fairly good shape...she can pick up THAT basket!!!!! :) 
2015年05月20日 会员:: SuccessThisTime58
Good loss, Great Photo :) 
2015年05月20日 会员:: Rockiesfan
Congrats on the loss! 
2015年05月20日 会员:: jmb3450
Gwen, I started thinking about how the weight loss affected my knees last spring. I was almost at 60 pounds lost, when I was hefting 40 pound bags of compost. Was thinking dang I used to carry around more than on my body every day, no wonder my knees, back, and ankles complained every day.  
2015年05月20日 会员:: wholefoodnut

     
 

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