Turns out I really need to consider keeping homemade taco seasoning in house more often. I had 4 mini tacos yesterday, whole grain, tons of veg, but that taco seasoning killed the whole day for me.. so im hoping tomorrow's weigh in will be much better.
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122.9 公斤
最近减少: 0.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1584 千卡
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脂肪: 56.85克 | 蛋白质: 78.70克 | 碳水物: 192.49克.
早餐: Natural Peanut Butter, Sugar Free Maple Syrup, Egg, Egg White, Quick Oatmeal (1 or 3 Minutes). 午餐: Wheatables Nut Crisps Toasted Pecan, Finely Shredded Mexican Style Four-cheese Blend Cheese, Spring Mix Salad Greens, Chunky Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice (Fat Not Added in Cooking). 晚餐: Brown Rice (Long-Grain, Cooked), Broccoli, Breaded Butterfly Shrimp Temptations. 小食/其他: Extra Sharp Cheddar Cheese, Egg White, Bananas. 更多的......
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3836 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 20 分钟, 坐着 - 2 小时, 案头工作(例如办公室的工作,坐着) - 1 小时 和 15 分钟, 站立 - 1 小时 和 45 分钟, 家务 - 1 小时 和 40 分钟, 睡眠 - 9 小时, 休息 - 8 小时. 更多的......
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一星期增加5.1 公斤
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