|
This is about what I expected to lose comparing caloric intake versus output. The start of a lifelong journey :)
|
156.7 公斤
最近减少: 2.1 公斤.
还有: 52.3 公斤.
饮食准则: 100％.
|
|
1154 千卡
|
脂肪: 78.42克 | 蛋白质: 76.50克 | 碳水物: 77.19克.
早餐: Coffee (Brewed From Grounds), Smucker's Concord Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Ketchup, Scrambled Egg, Hormel Black Label Bacon Original. 晚餐: Papa John's Ranch Dipping Sauce, Papa John's Buffalo Wings. 小食/其他: Great Value Hamburger Dill Chips Pickles. 更多的......
|
一个星期减少2.4 公斤
|