This is about what I expected to lose comparing caloric intake versus output. The start of a lifelong journey :)
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156.7 公斤
最近减少: 2.1 公斤.
还有: 52.3 公斤.
饮食准则: 100%.
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1154 千卡
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脂肪: 78.42克 | 蛋白质: 76.50克 | 碳水物: 77.19克.
早餐: Coffee (Brewed From Grounds), Smucker's Concord Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Ketchup, Scrambled Egg, Hormel Black Label Bacon Original. 晚餐: Papa John's Ranch Dipping Sauce, Papa John's Buffalo Wings. 小食/其他: Great Value Hamburger Dill Chips Pickles. 更多的......
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一个星期减少2.4 公斤
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