angelfancy的日记, 2024年02月4日

Cut out all the junk and the weight is just falling off. Next to cut out or reduce is sugar. I have cut back already but will cut out more now.

98.0 公斤 最近减少: 8.2 公斤.    还有: 37.2 公斤.    饮食准则: 100％.

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1275 千卡

脂肪: 55.86克 | 蛋白质: 41.85克 | 碳水物: 161.53克.   早餐: Grapes (American Type, Slip Skin), Peanut Butter Granola, Strawberries, Activia Vanilla Yogurt, Coffee-Mate Original, Black Tea, Sugar. 午餐: Old El Paso Taco Sauce, President's Choice Restaurant Style Tortilla Chips, Balderson Aged Cheddar Cheese. 晚餐: Kraft Thousand Island Dressing, Carrots , Hard-Boiled Egg , Sweet Red Peppers , Dole Spring Mix Salad. 小食/其他: Old El Paso Taco Sauce, Grapes (American Type, Slip Skin), Strawberries, Triscuit Original, Balderson Aged Cheddar Cheese. 更多的......