|
Scales down just in time for the weekend...8-) So, let's see if I can keep it down. That will be a challenge for sure.
Trying to wean myself off of Caffeine..hoping that will help some. I've also started using flaxseed to help with my digestive system. I've actually started feeling pretty good. So, we'll see how that goes.
|
66.6 公斤
最近减少: 0.8 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
437 千卡
|
脂肪: 16.84克 | 蛋白质: 22.09克 | 碳水物: 58.78克.
早餐: ground flaxseed, Activia Light Raspberry Yogurt, Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. 小食/其他: Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
|
一个星期减少0.8 公斤
|