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Normal Day FEBRUARY 03 2024
Yesterday OMAD/Net Carb 46 Waist 42ins (M) 75mg/dl. My insulin is low. My calories are low. Exercising increases appetite so I am limiting it. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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224 千卡
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脂肪: 2.46克 | 蛋白质: 5.00克 | 碳水物: 46.16克.
早餐: Pickeled Beets, White Rice. 晚餐: Soybean Oil , White Rice, Pickeled Beets. 更多的......
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稳定体重
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