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Continuing to lose weight. Making good choices and a lot of nsv's. I was getting a little discouraged this weekend so I made a point of finding measurements that I had taken one year ago in January (2014). I didn't take measurements this last December (2014) when I started up again so I sure the numbers would have been bigger compared to the other numbers.
Here is what I found:
Current measurements:
Waist: 33.5 inches (improved by 4.75 inches)
Hips: 39.75 inches (improved by 2 inches)
Thighs: 21.5 (improved by 4 inches)
Upper arm: 10.25 (improved by (1.5 inches)
Very psyched! I know once I reach my weight goal these measurements will help me to stay on track as I will eventually change my focus to becoming leaner/toner.
Oh, I also had to buy another new bathing suit as I have gone down another size. Look out summer here I come!
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70.4 公斤
最近减少: 19.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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