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Tuesday Weigh-in 178.0
Monday Weigh-in 181.6
Yesterday's Stats
Calories Expended 3040
Calories Consumed 1770
I was HUNGRY yesterday and finally used "will power" to stop myself from additional snacking about 8:30 last night. However, I did make healthy choices and I drank GOBS of water yesterday. The bloated, draggy feeling of yesterday is gone and another record fluctuation recorded!!
I have an early and a late appointment today!! Hopefully another productive day at work ... it felt so good to make a dent in my "to do" list yesterday. ONE WEEK FROM TODAY ... I will be giving my luggage the once over, making sure I have packed everything I need for our trip to Mexico!!! Oh boy, oh boy, oh boy, oh boy!!!
My five for today ...
1. being able to see the top of my desks
2. enjoying simple pleasures
3. decreased clutter
4. a job with flexibility
5. hope
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80.7 公斤
最近减少: 36.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1640 千卡
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脂肪: 45.50克 | 蛋白质: 82.00克 | 碳水物: 232.00克.
早餐: Fiber One, medifast cocoa, water. 午餐: Eating Right Potato Leek Soup, Compleats Santa Fe Style Chicken, Yoplait Light Thick & Creamy Orange Creme. 晚餐: Perrier, Healthy Choice Fire Roasted Tomato. 小食/其他: Pirate's Booty, 100 Calorie Packs OREO Dipped Delight Bars, White American Cheese, Eating Right Raspberry Bar. 更多的......
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2991 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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一个星期减少11.4 公斤
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